Should I install Parrot OS in virtualbox?

I am new to Virtual Box. I had installed Parrot OS in VirtualBox. And, I am directly using Parrot OS from ISO. I can do everything well. But, will my data erase when I will turn off Virtual Machine? Recently, I had run Parrot OS in Virtual Box. And, 1 day later when I turned my Virtual Box on I noticed some data were still available. Is safe to use directly from ISO? Or, Should I install? Or, Is it safe to install Parrot OS in Virtual Box using it (I meant will it crash my Virtual Machine)?

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Should I install Parrot OS in virtualbox?

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