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As a hack, you can open your background image e.g. in preview and add some lighter area at the top of the image. This won't be visible behind the menu bar and you don't need to be very accurate ...
Answer
#1: Initial revision
As a hack, you can open your background image e.g. in preview and add some lighter area at the top of the image. ![Sceenshot of mac preview app with added lighter rectnagle on top of the background image](https://powerusers.codidact.com/uploads/eAMtr59yE43r6frNXFHVyJU9) This won't be visible behind the menu bar and you don't need to be very accurate with the size as long as the rectangle is smaller than the menu bar. This will fool your computer thinking this is a light image: ![screenshot of the menu bar with black font colour](https://powerusers.codidact.com/uploads/R8zWtkc3o155EN1qYVjUGAff)